The aroma of roasted garlic and savory salmon fills the air, promising a delicious dinner experience. Picture this: flaky salmon fillets topped with a crunchy Everything Bagel seasoning, crispy roasted broccoli on the side, and a harmonious blend of flavors that dance on your palate.
This One-Pan Everything Bagel Salmon and Roasted Broccoli is not just a dish; it’s a culinary adventure that brings back memories of cozy family dinners and laughter-filled evenings. gorgonzola flatbread Perfect for busy weeknights or special occasions, you’ll be left craving more after every bite.
Why You'll Love This Recipe
- This dish comes together quickly in one pan, making cleanup a breeze.
- The Everything Bagel seasoning adds a unique flavor twist to the salmon.
- Vibrant colors from broccoli make it visually appealing on any table.
- It’s versatile enough to be served for lunch or dinner!
Ingredients for One-Pan Everything Bagel Salmon and Roasted Broccoli
Here’s what you’ll need to make this delicious dish:
- Salmon Fillets: Choose fresh, wild-caught salmon for the best flavor and texture.
- Everything Bagel Seasoning: This magical blend of sesame seeds, poppy seeds, garlic, and onion gives the salmon its signature flavor.
- Broccoli Florets: Fresh broccoli adds crunch and nutrients; make sure to select vibrant green florets.
- Olive Oil: Use good quality extra virgin olive oil for roasting the vegetables and drizzling over the salmon.
- Lemon Wedges: Fresh lemon juice brightens up the dish; you can also zest it for added flavor.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make One-Pan Everything Bagel Salmon and Roasted Broccoli
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat Your Oven
Preheat your oven to 400°F (200°C). This temperature ensures that both your salmon and broccoli roast perfectly without drying out.
Step 2: Prepare the Baking Sheet
Line a large baking sheet with parchment paper or foil for easy cleanup. Drizzle a bit of olive oil on it—think of it as giving your pan a little spa treatment!
Step 3: Season Your Salmon
Place your salmon fillets skin-side down on the prepared baking sheet. Drizzle them with olive oil and sprinkle generously with Everything Bagel seasoning—go wild here; we want those flavors to pop!
Step 4: Add Broccoli Florets
Toss your broccoli florets in olive oil, salt, and pepper in a bowl until well coated. Spread them out around the salmon fillets on the baking sheet. They are like loyal sidekicks ready to shine alongside their fishy hero.
Step 5: Roast Away
Slide your baking sheet into the preheated oven. Roast everything for about 15-20 minutes until the salmon flakes easily with a fork and broccoli is tender-crisp.
Step 6: Serve It Up
Once cooked, remove from the oven. Squeeze fresh lemon juice over everything for an extra zing. Transfer to plates, making sure everyone gets some glorious roasted broccoli alongside their flaky salmon.
And there you have it—a quick, delightful meal bursting with flavor that will leave you wanting more! Enjoy your One-Pan Everything Bagel Salmon and Roasted Broccoli as you reminisce about those cozy family dinners filled with joy and laughter.
You Must Know
- This One-Pan Everything Bagel Salmon and Roasted Broccoli recipe is a game-changer for busy weeknights.
- It’s quick, easy, and packed with flavor.
- Plus, it looks beautiful on any plate, making dinner feel like a gourmet experience without the fuss.
Perfecting the Cooking Process
Start by preheating your oven to 400°F. While the oven warms up, season the salmon with everything bagel seasoning and get your broccoli ready. Roast them together to save time and create a delightful harmony of flavors.
Add Your Touch
Feel free to swap out the broccoli for asparagus or Brussels sprouts if you fancy. Add lemon zest for a citrusy kick or sprinkle some feta cheese over the top before serving to elevate this dish even more.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. To reheat, pop it in the oven at 350°F until warmed through, ensuring that your salmon stays flaky and delicious.
Chef's Helpful Tips
- Use a high-quality salmon fillet for the best flavor; it makes all the difference!
- Ensure your broccoli is evenly cut for consistent roasting.
- Don’t skip letting the salmon rest; it enhances its juiciness and flavor.
It was one of those hectic evenings when I first made this dish. My family was starving, and I had only 30 minutes to impress them. The smiles around the table said it all; they were hooked from the first bite!
FAQs :
What ingredients do I need for One-Pan Everything Bagel Salmon and Roasted Broccoli?
To make One-Pan Everything Bagel Salmon and Roasted Broccoli, you will need fresh salmon fillets, broccoli florets, olive oil, everything bagel seasoning, garlic powder, salt, pepper, and lemon. This simple recipe requires minimal ingredients but packs a flavorful punch thanks to the everything bagel seasoning. creamy kale dip You can easily adjust the quantities based on how many servings you need. For an extra touch of flavor, consider adding some red pepper flakes for heat or a splash of soy sauce for depth.
How long does it take to prepare One-Pan Everything Bagel Salmon and Roasted Broccoli?
The total preparation and cooking time for One-Pan Everything Bagel Salmon and Roasted Broccoli is approximately 30 minutes. Start by preheating your oven to 400°F (200°C). While the oven warms up, you can prepare the salmon and broccoli. Once everything is seasoned and arranged on a baking sheet, it takes about 20 minutes to roast in the oven. sweet potato tacos This quick dish is perfect for busy weeknights when you crave something healthy and delicious without spending hours in the kitchen.
Can I customize the recipe for One-Pan Everything Bagel Salmon and Roasted Broccoli?
Absolutely! One-Pan Everything Bagel Salmon and Roasted Broccoli is highly customizable. If you prefer different vegetables, feel free to substitute asparagus or Brussels sprouts for the broccoli. You can also switch out salmon for another protein like chicken or tofu. Additionally, if you’re not a fan of everything bagel seasoning, try using lemon pepper or dill seasoning instead. This flexibility allows you to tailor the dish to your taste preferences while still keeping it within the one-pan concept.
Is One-Pan Everything Bagel Salmon and Roasted Broccoli healthy?
Yes! One-Pan Everything Bagel Salmon and Roasted Broccoli is a healthy meal choice. Salmon is rich in omega-3 fatty acids, which are beneficial for heart health. Broccoli adds fiber, vitamins C and K, making this dish nutrient-dense. The use of olive oil keeps it light while enhancing flavor without unnecessary calories. Overall, it’s a balanced meal that provides protein, healthy fats, and essential nutrients—all cooked on one pan for easy cleanup!
Conclusion for One-Pan Everything Bagel Salmon and Roasted Broccoli :
In conclusion, One-Pan Everything Bagel Salmon and Roasted Broccoli is a fantastic option for anyone looking to create a quick yet nutritious meal. With minimal ingredients and preparation time, this recipe brings together the delightful flavors of salmon with the crunchiness of roasted broccoli. nutritious quinoa burgers The everything bagel seasoning elevates the dish while keeping it simple. Enjoy this easy-to-make recipe any night of the week—your taste buds will thank you!
One-Pan Everything Bagel Salmon and Roasted Broccoli
One-Pan Everything Bagel Salmon and Roasted Broccoli is a quick and flavorful meal that combines flaky salmon fillets topped with zesty Everything Bagel seasoning and vibrant roasted broccoli. This one-pan dish makes cleanup a breeze, ensuring you can enjoy a nutritious dinner in just 30 minutes. Perfect for busy weeknights or casual family gatherings, each bite offers a delightful blend of textures and tastes that will leave everyone wanting more.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 4 (6 oz) salmon fillets
- 2 tbsp Everything Bagel seasoning
- 4 cups broccoli florets
- 2 tbsp olive oil
- 1 lemon, cut into wedges
Instructions
- Preheat the oven to 400°F (200°C).
- Line a baking sheet with parchment paper or foil and drizzle with olive oil.
- Place the salmon fillets skin-side down on the baking sheet. Drizzle with olive oil and sprinkle generously with Everything Bagel seasoning.
- Toss broccoli florets in olive oil, salt, and pepper; arrange around the salmon.
- Roast for 15-20 minutes until the salmon flakes easily and broccoli is tender-crisp.
- Squeeze fresh lemon juice over the dish before serving.
Nutrition
- Serving Size: 1 salmon fillet (170g) with broccoli
- Calories: 350
- Sugar: 2g
- Sodium: 360mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
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