Delicious Steak and Potatoes Meal Prep Bowls Recipe

Steak and potatoes meal prep bowls are the culinary equivalent of a warm hug on a chilly day. Imagine sinking your teeth into tender steak, perfectly seasoned and seared to juicy perfection, mingling with crispy, golden potatoes that have been roasted to an irresistible crunch. Black bean flautas recipe Quinoa burger recipe The aroma wafts through the air, teasing your senses and promising an explosion of flavor that will make your taste buds dance with delight.

Every time I whip up these savory bowls, I’m transported back to family barbecues where the grill sizzled, laughter echoed, and everyone fought over the last piece of steak. It’s a dish that screams comfort food and is perfect for those busy weekdays when you need something delicious yet quick. So grab your apron; we’re about to embark on a flavorful adventure!

Ingredients for Steak and Potatoes Meal Prep Bowls

Here’s what you’ll need to make this delicious dish:

• Flank Steak: This cut is perfect for marinating and grilling, providing tenderness and flavor when cooked properly.
• Baby Potatoes: Choose colorful varieties like red or yellow for visual appeal; they roast beautifully with a crispy exterior.
• Olive Oil: A drizzle of high-quality olive oil enhances flavor while helping to achieve that perfect roast on the potatoes.
• Garlic Powder: Use garlic powder for a burst of flavor without the hassle of peeling fresh cloves.
• Salt & Pepper: Basic but essential seasonings that elevate every bite; don’t skip these!
• Fresh Parsley: A sprinkle of chopped parsley at the end adds a pop of color and freshness.
• Your Favorite Marinade: Pick a marinade you love—teriyaki or chimichurri work wonders with steak

How to Make Steak and Potatoes Meal Prep Bowls

Follow these simple steps to prepare this delicious dish:

Step 1: Marinate the Steak

Start by placing your flank steak in a resealable bag or shallow dish. Pour in your favorite marinade—teriyaki works wonders! Let it marinate in the fridge for at least 30 minutes (or overnight if you’re feeling fancy).

Step 2: Preheat Your Oven

While the steak is soaking in all that goodness, preheat your oven to 400°F (200°C). This is crucial for achieving those perfectly roasted potatoes!

Step 3: Prepare the Potatoes

Wash those baby potatoes thoroughly (no one likes dirt soup), then halve them for even cooking. Toss them in olive oil, garlic powder, salt, and pepper until they’re well-coated.

Step 4: Roast the Potatoes

Spread the seasoned potatoes out on a baking sheet lined with parchment paper. Pop them into the preheated oven and roast for about 25-30 minutes until crispy and golden brown.

Step 5: Cook the Steak

While the potatoes roast away in their cozy oven haven, heat a grill pan over medium-high heat. Remove the steak from its marinade (discard any leftover marinade) and place it on the hot pan. Sear each side for about 4-5 minutes until it reaches your desired level of doneness.

Step 6: Assemble Your Bowls

Once everything is cooked to perfection, slice your steak against the grain into strips. In meal prep containers or bowls, layer your roasted potatoes and sliced steak. Garnish with chopped fresh parsley for that Instagram-worthy finish!

Transfer to plates and drizzle with sauce for the perfect finishing touch. Enjoy your scrumptious steak and potatoes meal prep bowls throughout the week!

Perfecting the Cooking Process

To make your Steak and Potatoes Meal Prep Bowls shine, start by searing the steak to lock in those juicy flavors. While it rests, roast the potatoes until crispy perfection, then sauté your favorite veggies for that vibrant crunch.

Add Your Touch

Feel free to swap out the steak for chicken or tofu if you’re feeling adventurous. Experiment with different seasonings like smoked paprika or garlic powder. Add a dollop of sour cream or a sprinkle of cheese for extra indulgence.

Storing & Reheating

Store your meal prep bowls in airtight containers in the fridge for up to four days. When it’s time to eat, simply reheat in the microwave until hot or toss everything into a skillet for that fresh-out-of-the-pan experience.

It was a hectic Wednesday when I first made these Steak and Potatoes Meal Prep Bowls. My family devoured them faster than I could say “meal prep,” and now they request them weekly!

FAQs:

What ingredients are needed for Steak and Potatoes Meal Prep Bowls?

To prepare delicious Steak and Potatoes Meal Prep Bowls, you will need several key ingredients. Start with high-quality steak, preferably sirloin or ribeye, and potatoes—Yukon Gold works well. Additionally, gather olive oil, garlic powder, onion powder, salt, and pepper for seasoning. You can also add vegetables like broccoli or bell peppers for extra nutrition. For storage, choose airtight containers to keep your meal prep fresh throughout the week. This combination creates a satisfying and nutritious meal that is perfect for busy days.

How do you cook the steak for the meal prep bowls?

Cooking the steak perfectly is essential for your Steak and Potatoes Meal Prep Bowls. Begin by seasoning the steak with salt, pepper, garlic powder, and onion powder. Heat a skillet over medium-high heat and add olive oil. Once hot, sear the steak for about 4-5 minutes on each side for medium-rare doneness. Use a meat thermometer to ensure it reaches an internal temperature of 130°F to 135°F. Allow the steak to rest before slicing it against the grain to maintain tenderness. This method guarantees juicy steak pieces in your meal prep.

Can I customize my Steak and Potatoes Meal Prep Bowls?

Yes! One of the best aspects of Steak and Potatoes Meal Prep Bowls is their versatility. You can customize them based on your taste preferences or dietary needs. Swap out Yukon Gold potatoes for sweet potatoes or cauliflower if you prefer a lower-carb option. Incorporate different vegetables like asparagus or green beans for added color and nutrients. Sweet potato taco recipe Feel free to experiment with various seasonings or marinades on the steak as well. Customizing your bowls keeps your meals exciting without compromising on nutrition.

How long can I store Steak and Potatoes Meal Prep Bowls?

When prepared correctly, Steak and Potatoes Meal Prep Bowls can last in the refrigerator for up to four days. Store them in airtight containers to preserve freshness and prevent spoilage. If you want to extend their shelf life further, consider freezing individual portions; they can last up to three months in the freezer. Remember to reheat thoroughly before consuming frozen meals to ensure food safety. This makes them a perfect option for quick lunches or dinners throughout the week.

Conclusion for Steak and Potatoes Meal Prep Bowls:

Steak and Potatoes Meal Prep Bowls offer a hearty solution for busy individuals seeking nutritious meals that are easy to prepare ahead of time. With high-quality ingredients like flavorful steak and satisfying potatoes, this dish stands out in terms of taste and nutrition. Customize your bowls with various vegetables for added health benefits while ensuring they remain fresh through proper storage techniques. Enjoy these delicious meal prep bowls throughout your week without sacrificing flavor or convenience!

Print

Steak and Potatoes Meal Prep Bowls

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Steak and Potatoes Meal Prep Bowls are the ultimate comfort food, offering a delicious combination of marinated flank steak and crispy roasted baby potatoes. This easy-to-make dish is perfect for busy weekdays, allowing you to enjoy a hearty meal that’s both satisfying and nutritious. With appealing flavors and vibrant presentation, these bowls are sure to impress your family or guests while keeping you fueled throughout the week.

• Author: Jennifer
• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Total Time: 50 minutes
• Yield: Serves 4
• Category: Main
• Method: Grilling/Roasting
• Cuisine: American

Ingredients

Scale 1x2x3x

• 1 lb flank steak
• 1 lb baby potatoes (red or yellow)
• 3 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp salt
• ½ tsp black pepper
• 2 tbsp fresh parsley (chopped)
• ¼ cup teriyaki or chimichurri marinade

Cook Mode Prevent your screen from going dark

Instructions

1. 1. Marinate the Steak: Place flank steak in a resealable bag, add marinade, and refrigerate for at least 30 minutes.
2. 2. Preheat Oven: Heat your oven to 400°F (200°C).
3. 3. Prepare Potatoes: Halve baby potatoes and toss them in olive oil, garlic powder, salt, and pepper.
4. 4. Roast Potatoes: Spread potatoes on a baking sheet and roast for 25-30 minutes until golden brown.
5. 5. Cook Steak: Sear marinated steak on a grill pan over medium-high heat for about 4-5 minutes per side until desired doneness is reached.
6. 6. Assemble Bowls: Slice steak against the grain and layer it with roasted potatoes in meal prep containers. Garnish with chopped parsley.

Nutrition

• Serving Size: 1 bowl (approximately 350g)
• Calories: 520
• Sugar: 2g
• Sodium: 680mg
• Fat: 28g
• Saturated Fat: 8g
• Unsaturated Fat: 18g
• Trans Fat: 0g
• Carbohydrates: 40g
• Fiber: 5g
• Protein: 30g
• Cholesterol: 85mg