The aroma of sizzling chicken mixed with the sweet, sticky allure of honey and crunchy cashews is enough to make anyone weak at the knees.
Picture this: tender pieces of chicken coated in a luscious sauce, paired with vibrant green broccoli that adds a pop of color to your plate. Just the thought of Low-Carb Honey Cashew Chicken with Broccoli is enough to make your taste buds dance a little jig.
Now, let me take you down memory lane. I remember the first time I attempted this dish; I was trying to impress my friends during a dinner party. Spoiler alert: I ended up with more sauce on my apron than on the chicken! But hey, it was a hit! The laughter and joy around the table made it clear that this dish had something special—perfect for cozy nights in or lively gatherings. Get ready to create your own flavorful memories
Why You'll Love This Recipe
- This delightful Low-Carb Honey Cashew Chicken with Broccoli is quick and easy to prepare, making weeknight dinners a breeze.
- Enjoy an explosion of flavors that balance sweetness and crunch in every bite.
- Its vibrant colors make it visually appealing, perfect for impressing guests or family alike.
- With plenty of room for ingredient swaps, it’s versatile enough for any occasion or dietary need.
Ingredients for Low-Carb Honey Cashew Chicken with Broccoli
Here’s what you’ll need to make this delicious dish:
- Boneless Skinless Chicken Breasts: Use about 3-4 breasts, depending on how many hungry mouths you’re feeding.
- Fresh Broccoli Florets: Opt for bright green florets that are firm and fresh; they add not just nutrition but also color.
- Coconut Aminos: A great low-carb alternative to soy sauce that’s slightly sweeter and has a rich umami flavor.
- Honey: Choose raw honey for a natural sweetness without refined sugars sneaking in.
- Cashews: Roasted unsalted cashews work wonders for adding crunch; feel free to toast them lightly for extra flavor.
- Garlic Cloves: Fresh garlic brings robust flavor; don’t skimp on it!
For the Sauce:
- Apple Cider Vinegar: This ingredient adds acidity and balances out the sweet notes in the dish.
- Ginger: Fresh ginger elevates the flavor profile with its warm and spicy notes—absolutely essential
How to Make Low-Carb Honey Cashew Chicken with Broccoli
Follow these simple steps to prepare this delicious dish:
Step 1: Prepping Your Ingredients
Start by cutting your boneless skinless chicken breasts into bite-sized pieces. Don’t forget to wash your broccoli florets under running water to ensure they’re clean and ready for action.
Step 2: Marinating the Chicken
In a mixing bowl, combine coconut aminos, honey, minced garlic, grated ginger, and apple cider vinegar. Toss the chicken pieces into this mixture and let them marinate for about 15 minutes while you get everything else prepped.
Step 3: Cooking the Chicken
Heat a large skillet over medium-high heat and add a splash of oil (coconut oil works beautifully). Once hot, toss in your marinated chicken pieces—hear that sizzle? Cook until golden brown on all sides, roughly 6-8 minutes.
Step 4: Adding Broccoli
Once your chicken is cooked through (no one likes raw chicken!), add the broccoli florets into the skillet. Stir everything together so that the broccoli gets coated in those delicious flavors. Cover and cook for another five minutes until broccoli is bright green and tender-crisp.
Step 5: Tossing in Cashews
Stir in those lovely roasted cashews right before serving so they maintain their crunchiness—a textural contrast you don’t want to miss!
Step 6: Serving It Up
Transfer this colorful concoction onto plates or bowls. Drizzle with any leftover sauce from the pan for that extra oomph! Serve hot and enjoy every mouthwatering bite.
Now that you’ve mastered this incredible Low-Carb Honey Cashew Chicken with Broccoli recipe, you can impress your friends or simply treat yourself because you deserve it! Whether it’s a casual weeknight dinner or an elegant gathering, this dish will have everyone talking—and maybe even getting sauce on their aprons too! high-protein veggie burger pairing. high-protein veggie option.
You Must Know
- This Low-Carb Honey Cashew Chicken with Broccoli is not just a dish; it’s a culinary adventure.
- It’s a delightful balance of sweet and savory that will leave your taste buds dancing.
- Plus, meal prep becomes effortless when you whip this up in no time.
Perfecting the Cooking Process
Sear the chicken first to lock in those juicy flavors, then stir-fry the broccoli in the same pan for that added taste. While they mingle, whip up the honey sauce for an efficient journey to deliciousness.
Add Your Touch
Feel free to swap out cashews for almonds or add some spicy chili flakes if you’re feeling adventurous. You can also experiment with different veggies like bell peppers or snap peas to create your own twist on this classic dish.
Storing & Reheating
Store any leftovers in an airtight container in the fridge for up to three days. Reheat gently in a skillet over low heat to keep the chicken tender and the sauce flavorful without drying it out.
Chef's Helpful Tips
- Use fresh broccoli for maximum crunch and color.
- If you’re short on time, pre-cooked chicken can save you precious minutes.
- Don’t skip the searing step; it adds depth to your dish and enhances flavor.
Sometimes, I serve this dish at dinner parties only to hear my friends ask if there’s any left for seconds! The look on their faces as they savor every bite makes all the cooking worthwhile.
FAQs :
What ingredients do I need for Low-Carb Honey Cashew Chicken with Broccoli?
To make Low-Carb Honey Cashew Chicken with Broccoli, you will need chicken breast, fresh broccoli florets, unsalted cashews, honey, soy sauce (or a low-sodium alternative), garlic, ginger, and sesame oil. You can also add optional ingredients like bell peppers or green onions for extra flavor. This dish is not only delicious but also packed with protein and healthy fats. Ensure that your honey is pure to maintain the low-carb aspect of this recipe.
How can I store leftovers of Low-Carb Honey Cashew Chicken with Broccoli?
To store leftovers of Low-Carb Honey Cashew Chicken with Broccoli, allow the dish to cool completely before placing it in an airtight container. It can be refrigerated for up to 3 days. When you’re ready to enjoy it again, simply reheat it in the microwave or on the stove over low heat until warmed through. Avoid freezing this dish as the texture of the broccoli may change upon thawing.
Can I make Low-Carb Honey Cashew Chicken with Broccoli in advance?
Yes, you can prepare many components of Low-Carb Honey Cashew Chicken with Broccoli in advance. You can marinate the chicken and chop the vegetables a day ahead. Store them separately in airtight containers in the fridge to maintain freshness. When you’re ready to cook, just combine everything and follow the cooking instructions. This makes weeknight meals easier and quicker!
Is Low-Carb Honey Cashew Chicken with Broccoli suitable for meal prep?
Definitely! Low-Carb Honey Cashew Chicken with Broccoli is an excellent option for meal prep. The dish holds up well in the fridge and provides balanced nutrition for lunch or dinner throughout the week. Portion it into individual containers after cooking so you can easily grab a meal on busy days. This will help you stick to your healthy eating goals while enjoying a satisfying dish.
Conclusion for Low-Carb Honey Cashew Chicken with Broccoli :
In conclusion, Low-Carb Honey Cashew Chicken with Broccoli is a delightful and nutritious dish that combines protein-rich chicken with vibrant broccoli and crunchy cashews. The use of honey adds a touch of sweetness while keeping carbs in check. sweet potato taco recipe Perfect for meal prep or an easy weeknight dinner, this recipe is versatile and customizable based on your taste preferences. Enjoy making this wholesome meal that satisfies both your taste buds and dietary goals!
Low-Carb Honey Cashew Chicken with Broccoli
Low-Carb Honey Cashew Chicken with Broccoli is a delectable dish that brings together tender chicken, crunchy cashews, and vibrant broccoli in a sweet honey glaze. Quick to prepare, this recipe is perfect for busy weeknights or impressing guests at dinner parties. Each bite offers a delightful balance of flavors and textures, making it a must-try for any meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
- 1 lb boneless skinless chicken breasts (3–4 breasts)
- 2 cups fresh broccoli florets
- 3 tbsp coconut aminos
- 2 tbsp raw honey
- 1/2 cup roasted unsalted cashews
- 3 garlic cloves, minced
- 1 tbsp apple cider vinegar
- 1 tsp fresh ginger, grated
- Salt and pepper to taste
Instructions
- Cut chicken into bite-sized pieces and wash broccoli florets.
- In a bowl, mix coconut aminos, honey, garlic, ginger, and apple cider vinegar. Marinate chicken in this mixture for 15 minutes.
- Heat oil in a skillet over medium-high heat. Cook marinated chicken for 6-8 minutes until golden brown.
- Add broccoli to the skillet and stir until coated; cover and cook for another 5 minutes until broccoli is tender-crisp.
- Stir in cashews just before serving to maintain their crunchiness. Serve hot.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 380
- Sugar: 8g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 90mg
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