The delightful aroma of warm pumpkin wafts through the air as you prepare to bite into a gooey, sweet Pumpkin Sticky Rice Ball. Imagine the soft, chewy texture dancing on your tongue, followed by a burst of rich pumpkin flavor that makes your taste buds sing. zesty lemon truffles This is not just dessert; it’s a cozy hug in food form, perfect for chilly evenings or festive gatherings.
Let’s be honest—who doesn’t love a dessert that looks as cute as a button and tastes like fall? Whether you’re serving them at a family gathering or indulging in a solo treat while binge-watching your favorite series, these Pumpkin Sticky Rice Balls are bound to delight. Grab your apron, and let’s dive into this healthy dessert recipe that promises to leave you craving more
Why You'll Love This Recipe
- These Pumpkin Sticky Rice Balls are easy to prepare and require minimal ingredients, making them perfect for any home cook.
- The sweet pumpkin flavor complements the chewy texture perfectly, creating a delightful combination.
- Their vibrant orange color makes for an eye-catching presentation on any dessert table.
- These versatile treats can be enjoyed warm or cold and are great for various occasions!
Ingredients for Pumpkin Sticky Rice Ball | Healthy Dessert Recipe
Here’s what you’ll need to make this delicious dish:
- Glutinous Rice (Sticky Rice): This is the star ingredient that gives the rice balls their signature chewiness—be sure to use glutinous rice for best results.
- Pumpkin Puree: Use fresh or canned pumpkin puree; both add natural sweetness and vibrant color to the dessert.
- Coconut Milk: This creamy liquid adds richness and enhances the tropical flavor profile of the rice balls. creamy cherry cheesecake dip.
- Brown Sugar: For sweetness! It caramelizes slightly when cooked, which adds depth to the flavor.
- Salt: Just a pinch will enhance all the flavors and balance out the sweetness in this delightful treat.
How to Make Pumpkin Sticky Rice Ball | Healthy Dessert Recipe
Follow these simple steps to prepare this delicious dish:
Step 1: Soak the Rice
Start by soaking about one cup of glutinous rice in water for at least four hours or overnight. This helps soften the rice and ensures that your sticky rice balls turn out perfectly chewy.
Step 2: Prepare the Mixture
Drain the soaked rice and place it in a steamer lined with cheesecloth. In a separate bowl, mix together one cup of pumpkin puree, half a cup of coconut milk, half a cup of brown sugar, and a pinch of salt until well combined.
Step 3: Steam the Rice
Steam the rice over boiling water for about 30 minutes until it’s translucent and tender. Keep an eye on it so you don’t overcook it; no one likes mushy balls!
Step 4: Combine Ingredients
Once steamed, transfer the sticky rice into a large mixing bowl while it’s still warm. Slowly pour your pumpkin mixture over the hot rice and mix gently until everything is well combined—no lumps allowed here!
Step 5: Forming The Balls
Wet your hands with water (to prevent sticking) and take small portions of the mixture to roll into balls about two inches in diameter. Don’t worry if they aren’t perfect; remember that homemade is always better than store-bought!
Step 6: Final Steam
Place your formed rice balls back into the steamer for another ten minutes to heat through completely. Once done, let them cool slightly before serving.
Transfer to plates and enjoy these delightful Pumpkin Sticky Rice Balls warm or at room temperature with your favorite dipping sauce or sprinkle of shredded coconut for an extra tropical twist!
You Must Know
- This delightful Pumpkin Sticky Rice Ball recipe combines the sweetness of pumpkin with the chewy texture of rice balls, creating a dessert that’s not only healthy but also utterly irresistible.
- Perfect for satisfying your sweet tooth guilt-free, these treats will be the star of any gathering.
Perfecting the Cooking Process
Start by soaking the glutinous rice overnight to ensure it cooks evenly. Steam the soaked rice until sticky, then mix in pureed pumpkin and sugar. Shape into balls while the mixture is warm for perfect consistency.
Add Your Touch
Feel free to swap out pumpkin for sweet potato or butternut squash. Add spices like cinnamon or nutmeg for an extra flavor kick. You can also roll them in shredded coconut or crushed nuts for added texture.
Storing & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, steam gently until warmed through, keeping them moist and chewy. Avoid microwaving, as this can cause them to dry out.
Chef's Helpful Tips
- For perfectly shaped rice balls, wet your hands before handling the mixture; this prevents sticking and makes shaping easier.
- Always taste-test your mixture before forming the balls to ensure sweetness is just right.
- If using fresh pumpkin, roast it first to enhance its natural sweetness.
FAQs:
What is a Pumpkin Sticky Rice Ball?
A Pumpkin Sticky Rice Ball is a delightful dessert made with glutinous rice flour, pumpkin puree, and a sweet filling, often made from red bean paste or sesame. This dish is popular in many Asian cuisines and combines the natural sweetness of pumpkin with chewy rice dough. It’s not only delicious but also gluten-free, making it an excellent choice for those seeking healthier dessert options.
How do I make Pumpkin Sticky Rice Balls?
To create Pumpkin Sticky Rice Balls, start by mixing glutinous rice flour with pumpkin puree and a touch of sugar. Knead the mixture until it becomes smooth. Then, divide the dough into small portions and fill each with your favorite sweet filling. Shape them into balls and steam until they are cooked through. The result is a soft, chewy treat that’s perfect for any occasion.
Can I store Pumpkin Sticky Rice Balls?
Yes, you can store Pumpkin Sticky Rice Balls for later enjoyment. Place them in an airtight container and refrigerate to keep them fresh. They will stay good for about three to five days. If you want to enjoy them longer, consider freezing the rice balls. Just ensure they are well-wrapped to prevent freezer burn.
Are Pumpkin Sticky Rice Balls healthy?
Pumpkin Sticky Rice Balls can be considered a healthier dessert option compared to traditional sweets. They contain natural ingredients like pumpkin, which is rich in vitamins A and C. Additionally, using glutinous rice flour provides energy while being gluten-free. However, moderation is essential due to the added sugar in the recipe.
Conclusion for Pumpkin Sticky Rice Ball | Healthy Dessert Recipe:
In summary, Pumpkin Sticky Rice Balls offer a unique blend of flavors and textures that make them an irresistible healthy dessert option. With simple ingredients like glutinous rice flour and pumpkin puree, you can create these delightful treats at home. Mango Sago dessert recipe They are not only delicious but also versatile enough to suit various palates. light pandan chiffon cake Enjoy making this recipe for a satisfying dessert that everyone will love!
Pumpkin Sticky Rice Balls
Pumpkin Sticky Rice Balls are a delightful and healthy dessert that beautifully captures the essence of fall. With their soft and chewy texture paired with rich pumpkin flavor, these sweet treats are perfect for cozy gatherings or a solo indulgence. Made with simple ingredients, they not only please the palate but also add a vibrant touch to any dessert table. Enjoy them warm or at room temperature for an irresistible treat that everyone will love.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
- Yield: About 12 servings 1x
- Category: Dessert
- Method: Steaming
- Cuisine: Asian
Ingredients
- 1 cup glutinous rice (sticky rice)
- 1 cup pumpkin puree (fresh or canned)
- 1/2 cup coconut milk
- 1/2 cup brown sugar
- Pinch of salt
Instructions
- Soak 1 cup of glutinous rice in water for at least 4 hours or overnight.
- Drain the soaked rice and steam it in a cheesecloth-lined steamer for about 30 minutes until tender.
- In a bowl, mix together 1 cup pumpkin puree, 1/2 cup coconut milk, 1/2 cup brown sugar, and a pinch of salt until smooth.
- Combine the warm steamed rice with the pumpkin mixture in a large bowl, mixing gently.
- Wet your hands to prevent sticking and shape the mixture into balls about 2 inches in diameter.
- Steam the formed balls for an additional 10 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 126
- Sugar: 8g
- Sodium: 15mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg
Leave a Comment