Irresistible Spiced Sweet Potato Soup with Coconut Lime

The aroma of Spiced Sweet Potato Soup (With Coconut Lime and White Beans) wafts through the air, wrapping you in a warm embrace as it bubbles away on the stove. Picture velvety sweet potatoes mingling with the zing of lime and the exotic touch of coconut, creating an orchestra of flavors that dance on your taste buds like they just won a dance-off at a tropical beach party.

Not only does this soup taste like a hug in a bowl, but it also reminds me of my late-night kitchen escapades where I used whatever was left in my pantry to whip up something delicious. It’s perfect for cozy nights when you want to binge-watch your favorite show or when surprise guests drop by and you want to impress them without breaking a sweat. Let me tell you; once you take a spoonful, you’ll be transported to a sunny beach with palm trees swaying in the breeze!

Ingredients for Spiced Sweet Potato Soup (With Coconut Lime and White Beans)

Here’s what you’ll need to make this delicious dish:

• Sweet Potatoes: Use medium-sized sweet potatoes for their natural sweetness and creamy texture once cooked.
• Coconut Milk: Full-fat coconut milk adds richness and creaminess that pairs beautifully with the spices.
• White Beans: Canned white beans are convenient for adding protein and heartiness to the soup.
• Lime Juice: Fresh lime juice brightens up the flavors and adds a refreshing zing to the soup.
• Vegetable Broth: A good-quality vegetable broth enhances the overall flavor while keeping it plant-based.
• Spices: Ground cumin, coriander, and smoked paprika create a warm spice blend that makes each spoonful delightful.

How to Make Spiced Sweet Potato Soup (With Coconut Lime and White Beans)

Follow these simple steps to prepare this delicious dish:

Step 1: Prepare Your Ingredients

Start by peeling and chopping the sweet potatoes into small cubes. It’s like giving them a spa treatment before they transform into soup magic!

Step 2: Sauté Aromatics

In a large pot over medium heat, drizzle some olive oil. Toss in chopped onions and minced garlic, sautéing until they’re fragrant and translucent—about five minutes should do it.

Step 3: Add Sweet Potatoes

Stir in those colorful sweet potato chunks along with your spices (cumin, coriander, smoked paprika). Cook everything together for about two minutes until those spices become aromatic.

Step 4: Pour in Broth

Add vegetable broth and bring everything to a gentle boil. Lower the heat and let it simmer until sweet potatoes are tender—this usually takes around 15-20 minutes.

Step 5: Blend Until Smooth

Once the sweet potatoes are soft enough to pass through an episode of your favorite sitcom without breaking concentration, blend the mixture using an immersion blender or transfer it carefully into a regular blender.

Step 6: Stir in Coconut Milk and Beans

After blending into creamy perfection, return it to low heat. Stir in coconut milk for creaminess and add white beans for protein goodness. Let this simmer together for another five minutes.

Serve hot with an extra squeeze of lime juice on top for that delightful zing! Transfer to bowls and watch everyone dive in like they’ve just found treasure at sea!

Perfecting the Cooking Process

Start by roasting the sweet potatoes to bring out their natural sweetness, then sauté onions and garlic. Add in spices before combining everything with coconut milk and white beans for a harmonious blend.

Add Your Touch

Feel free to swap sweet potatoes for butternut squash or add extra greens like kale. A splash of hot sauce can also kick up the heat if you’re feeling adventurous!

Storing & Reheating

Store leftovers in airtight containers in the fridge for up to five days. Reheat gently on the stove over medium heat, adding a little water or broth to maintain creaminess.

Sometimes, I whip up this Spiced Sweet Potato Soup when friends drop by unexpectedly. Their delighted faces as they savor each spoonful make all the chopping worth it

FAQs

What ingredients are needed for Spiced Sweet Potato Soup (With Coconut Lime and White Beans)?

To make Spiced Sweet Potato Soup (With Coconut Lime and White Beans), you’ll need sweet potatoes, coconut milk, white beans, lime juice, garlic, ginger, vegetable broth, and your favorite spices such as cumin and coriander. Fresh cilantro for garnish adds a nice touch. This combination creates a creamy texture with vibrant flavors that are both comforting and nutritious.

How long does it take to prepare Spiced Sweet Potato Soup?

Preparing Spiced Sweet Potato Soup (With Coconut Lime and White Beans) typically takes about 10 minutes for chopping the vegetables and gathering the ingredients. Cooking time usually ranges from 25 to 30 minutes. Overall, you can have this delicious soup ready in under an hour, making it perfect for busy weeknights or a cozy weekend meal.

Can I make Spiced Sweet Potato Soup ahead of time?

Yes, you can make Spiced Sweet Potato Soup (With Coconut Lime and White Beans) ahead of time. In fact, the flavors often deepen when stored in the fridge for a day or two. Simply let it cool before transferring to an airtight container. Reheat on the stove or microwave when you’re ready to enjoy it again. This makes it ideal for meal prep or quick lunches.

Is Spiced Sweet Potato Soup healthy?

Absolutely! Spiced Sweet Potato Soup (With Coconut Lime and White Beans) is packed with nutrients. Sweet potatoes are rich in vitamins A and C, while white beans provide protein and fiber. sweet potato tacos recipe The addition of coconut milk lends healthy fats to the dish. Overall, this soup is not only delicious but also a wholesome choice that supports a balanced diet.

Conclusion for Spiced Sweet Potato Soup (With Coconut Lime and White Beans)

In summary, Spiced Sweet Potato Soup (With Coconut Lime and White Beans) combines creamy textures with vibrant flavors, making it a delightful dish for any occasion. With easy preparation and minimal cooking time, this soup is perfect for quick meals or cozy gatherings. butternut squash soup shooters Its nutritious ingredients ensure you enjoy both taste and health benefits in every bowl. Don’t hesitate to try this recipe; it may become your new favorite!

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Spiced Sweet Potato Soup with Coconut Lime and White Beans

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Indulge in a warm bowl of Spiced Sweet Potato Soup that combines the natural sweetness of sweet potatoes with creamy coconut milk and a burst of zesty lime. This comforting soup is not only easy to prepare but also packed with nutritious ingredients, making it perfect for busy weeknights or cozy gatherings. Enjoy the delightful harmony of flavors that will transport your taste buds to a tropical paradise!

• Author: Jennifer
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: Serves approximately 4
• Category: Main
• Method: Cooking
• Cuisine: Tropical

Ingredients

Scale 1x2x3x

• 2 medium sweet potatoes (about 500g), peeled and diced
• 1 can (400ml) full-fat coconut milk
• 1 can (400g) white beans, drained and rinsed
• 3 tbsp fresh lime juice (about 1 large lime)
• 4 cups vegetable broth
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 2 tsp ground cumin
• 2 tsp ground coriander
• 1 tsp smoked paprika
• Salt and pepper to taste
• Olive oil for sautéing

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Instructions

1. Peel and dice the sweet potatoes into small cubes.
2. In a large pot over medium heat, drizzle olive oil, then add chopped onions and minced garlic. Sauté until fragrant and translucent (about 5 minutes).
3. Stir in the sweet potato cubes along with cumin, coriander, and smoked paprika. Cook for about 2 minutes until spices are aromatic.
4. Pour in the vegetable broth; bring to a gentle boil. Reduce heat and simmer until sweet potatoes are tender (15-20 minutes).
5. Blend the soup using an immersion blender until smooth or transfer to a regular blender in batches.
6. Return the blended soup to low heat; stir in coconut milk and white beans. Simmer for another 5 minutes before serving with an extra squeeze of lime on top.

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 290
• Sugar: 8g
• Sodium: 450mg
• Fat: 11g
• Saturated Fat: 8g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 42g
• Fiber: 9g
• Protein: 8g
• Cholesterol: 0mg