Green Pea Soup is a delightful and vibrant dish that embodies the essence of spring with its bright green color and fresh flavor. Imagine a bowl of silky smooth soup, bursting with the sweetness of peas, accented by a hint of mint, and topped with a swirl of creamy yogurt. It’s like a hug in a bowl, perfect for those chilly evenings when you want something comforting yet light.
This soup is also the culinary equivalent of an unexpected party guest—surprising everyone with its deliciousness while being surprisingly easy to prepare. Picture yourself serving Green Pea Soup at your next dinner gathering, where guests are raving about how it’s both refreshing and hearty. Crunchy Celery Salad Trust me; this dish will have everyone asking for your secret recipe!
Why You'll Love This Recipe
- This Green Pea Soup recipe is simple to make, perfect for busy weeknights.
- Its bright flavors will leave your taste buds dancing with joy.
- The vibrant green color brings an eye-catching appeal to any table setting.
- This versatile dish can be enjoyed hot or cold, making it ideal for any season!
Ingredients for Green Pea Soup
Here’s what you’ll need to make this delicious dish:
- Fresh or Frozen Green Peas: Choose tender peas for the best flavor; frozen works great if fresh isn’t available.
- Onion: A medium onion adds depth; opt for yellow onions for sweetness.
- Garlic: Fresh garlic cloves provide aromatic goodness that enhances the soup immensely.
- Vegetable Broth: Use low-sodium broth to control saltiness while allowing the pea flavor to shine.
- Fresh Mint Leaves: Mint adds a refreshing twist; use it as garnish or blend into the soup.
- Cream or Yogurt: Optional but recommended for extra creaminess; choose your favorite kind.
How to Make Green Pea Soup
Follow these simple steps to prepare this delicious dish:
Step 1: Sauté the Aromatics
In a large pot over medium heat, add a splash of olive oil. Throw in chopped onions and minced garlic and sauté until they turn translucent and fragrant—about 5 minutes.
Step 2: Add the Peas
Once your kitchen smells heavenly (and trust me, it will), toss in the green peas. If you’re using frozen peas, there’s no need to thaw them first; just add them right in! Stir them well with the onions and garlic.
Step 3: Pour in the Broth
Pour in vegetable broth until everything is just covered—about four cups should do it. Bring it all to a gentle boil before reducing heat to let it simmer for about 10 minutes.
Step 4: Blend Until Smooth
After simmering, remove from heat and allow it to cool slightly. Grab an immersion blender or transfer everything carefully to a regular blender (just be cautious not to burn yourself) and blend until smooth as silk.
Step 5: Season and Serve
Return the blended soup to the pot over low heat. Stir in chopped mint leaves along with salt and pepper to taste. Let it warm through before serving.
Step 6: Garnish Your Masterpiece
Ladle soup into bowls and top each serving with a dollop of cream or yogurt if desired. Finish off with more fresh mint leaves for that pop of color!
Transfer to plates and drizzle with sauce for the perfect finishing touch. Enjoy your delightful bowl of Green Pea Soup!
You Must Know
- This delightful green pea soup is more than just a bowl of comfort; it’s an adventure in flavor.
- You can easily adjust the ingredients based on your pantry’s whims, making it a versatile dish for any occasion.
- Its vibrant green hue will brighten up your table and your mood!
Perfecting the Cooking Process
Start by sautéing onions and garlic until they’re fragrant, then add the peas and vegetable stock. Allow it to simmer until everything is tender. Finally, blend until smooth and creamy for the perfect consistency.
Add Your Touch
Feel free to customize this green pea soup with herbs like mint or basil for added freshness. You can also throw in some spinach or swap out the stock for chicken broth if you want a richer flavor.
Storing & Reheating
Store any leftover green pea soup in an airtight container in the fridge for up to three days. When reheating, add a splash of water or broth to restore its creamy texture.
Chef's Helpful Tips
- For a silky-smooth texture, blend the soup in batches if using a standard blender.
- Avoid overcooking the peas to keep their vibrant color and nutrients intact.
- Experiment with different toppings like croutons or a drizzle of olive oil for added flair.
Sometimes I whip up this green pea soup when friends come over, and they’re always surprised by how delicious something so simple can be! It’s become our go-to dish that sparks laughter and warm conversations around the table.
FAQs :
What ingredients are needed for Green Pea Soup?
To make a delightful Green Pea Soup, you will need fresh or frozen green peas, onion, garlic, vegetable broth, and heavy cream. You can also add herbs like mint or parsley for extra flavor. Olive oil is essential for sautéing the onions and garlic. Season with salt and pepper to taste. This simple list makes it easy to whip up a comforting bowl of soup in no time.
How long does it take to prepare Green Pea Soup?
Preparing Green Pea Soup is quick and efficient. It typically takes about 10 minutes to prep the ingredients and around 20 minutes to cook. If you’re using frozen peas, the cooking time may decrease slightly. This means you can enjoy a delicious homemade soup in roughly 30 minutes from start to finish, making it perfect for busy weeknights.
Can I freeze leftover Green Pea Soup?
Yes, you can easily freeze leftover Green Pea Soup! Let the soup cool completely before transferring it into airtight containers or freezer bags. It’s advisable to leave some space at the top of the container as the soup will expand when frozen. The soup can last up to three months in the freezer. When you’re ready to enjoy it again, simply thaw in the refrigerator and reheat on the stove.
Is Green Pea Soup healthy?
Green Pea Soup is a nutritious choice packed with vitamins and minerals. Peas are rich in protein, fiber, and antioxidants, making this soup beneficial for digestion and overall health. With low calories yet high nutritional value, it’s an excellent option for those looking to maintain a balanced diet. Additionally, you can adjust ingredients like cream to fit your dietary needs, keeping it both delicious and healthy.
Conclusion for Green Pea Soup :
In summary, Green Pea Soup is an easy-to-make dish that combines simplicity with flavor. With just a few ingredients like green peas, onions, and broth, you can create a nutritious meal in under thirty minutes. Additionally, this soup freezes well, allowing you to enjoy leftovers at your convenience. Summer Vegetable Soup Whether served hot as a starter or chilled as a refreshing summer dish, this recipe offers versatility that appeals to everyone’s palate. Enjoy your culinary adventure with this fantastic green pea creation!
Green Pea Soup
Green Pea Soup is a vibrant and comforting dish that captures the essence of spring with its fresh flavors and bright green hue. This delightful soup features sweet green peas, aromatic garlic, and a hint of mint, finished with a swirl of creamy yogurt for added richness. Perfect for chilly evenings or as a refreshing summer option, this easy-to-make recipe is sure to impress at any gathering. In just 30 minutes, you’ll have a bowl of deliciousness that’s both nourishing and satisfying.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Soup
- Method: Blending
- Cuisine: American
Ingredients
- 4 cups fresh or frozen green peas
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1/4 cup fresh mint leaves, plus extra for garnish
- 1/2 cup heavy cream or yogurt (optional)
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Sauté the onion and garlic: In a large pot over medium heat, heat olive oil. Add chopped onions and minced garlic; sauté until translucent (about 5 minutes).
- Add peas: Stir in the green peas (no need to thaw if frozen) and mix well with the sautéed aromatics.
- Pour in broth: Add vegetable broth until it just covers the peas. Bring to a gentle boil, then reduce heat and simmer for about 10 minutes.
- Blend: Remove from heat; let cool slightly. Blend the mixture until smooth using an immersion blender or standard blender.
- Season: Return blended soup to the pot over low heat. Stir in chopped mint leaves; season with salt and pepper to taste; warm through.
- Serve: Ladle into bowls and top each serving with a dollop of cream or yogurt and extra mint leaves for garnish.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 160
- Sugar: 4g
- Sodium: 410mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 20mg
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