Cozy White Bean and Kale Soup Recipe for Chilly Days

White Bean and Kale Soup is like a warm hug on a chilly day. Picture this: you’re wrapped in your coziest blanket, the aroma of savory broth, tender beans, and vibrant kale wafting through the air. complementary white bean salad It’s the kind of soup that makes you feel like you’re indulging in something special, even if you just whipped it up in your kitchen.

Now, let me take you back to the first time I encountered this glorious dish. It was during one of those winter nights when the wind howled outside more dramatically than my favorite soap opera. I stumbled upon a recipe for White Bean and Kale Soup that promised to warm my bones. another comforting soup recipe Little did I know, this humble bowl of greens and beans would become my go-to comfort food for all occasions—rainy days, cozy dinners, or even when I just need a little pick-me-up.

Ingredients for White Bean and Kale Soup

Here’s what you’ll need to make this delicious dish:

• Olive Oil: A couple of tablespoons will help sauté the veggies and add rich flavor.
• Onion: One large onion, diced; it gives the soup its aromatic base.
• Garlic: Four cloves minced; because garlic makes everything better!
• Carrots: Use two medium carrots chopped; they add sweetness and color.
• Celery: Two stalks chopped; brings freshness to the mix.
• Kale: About four cups of chopped kale; packed with nutrients and texture.
• Canned White Beans: Two cans (15 ounces each) rinsed and drained; these are your protein powerhouses.
• Vegetable Broth: Six cups; the soul of this soup—choose low-sodium for control over saltiness.
• Thyme: One teaspoon dried thyme or a few sprigs fresh; adds depth of flavor.
• Salt and Pepper: To taste; essential seasoning for flavor enhancement.

How to Make White Bean and Kale Soup

Follow these simple steps to prepare this delicious dish:

Step 1: Sauté the Aromatics

In a large pot over medium heat, pour in olive oil. Once hot, add the diced onion, stirring occasionally until soft (about five minutes). Toss in minced garlic along with chopped carrots and celery. Stir them well until fragrant (around three minutes).

Step 2: Add the Broth

Pour in six cups of vegetable broth. Bring everything to a gentle boil while listening closely as your kitchen starts smelling like a cozy café.

Step 3: Introduce the Beans

Add your rinsed white beans into the bubbling pot—about two cans should do! Give it all a good stir and let those flavors mingle together for about five minutes.

Step 4: Incorporate the Kale

Next up, toss in your chopped kale! Stir until it’s wilted down into that savory goodness (this usually takes about three minutes).

Step 5: Season It Up

Now’s your chance! Sprinkle in dried thyme along with salt and pepper according to your taste buds’ desires. Let it simmer gently for another five minutes so those flavors can cozy up together.

Step 6: Serve It Warm

Transfer servings into bowls while feeling proud of your culinary masterpiece! Top with freshly cracked black pepper or even some grated Parmesan cheese if you’re feeling fancy.

And there you have it—an inviting bowl of White Bean and Kale Soup ready to warm both body and soul! Enjoy with some crusty bread or on its own—either way, comfort awaits! spicy lentil soup alternative.

Perfecting the Cooking Process

Start by sautéing onions and garlic until fragrant, then add in chopped kale and cook until wilted. Next, toss in white beans and broth, letting it simmer to meld flavors. Finish with seasonings for a cozy bowl of goodness.

Add Your Touch

Feel free to swap out kale for spinach or use different beans like chickpeas for a twist. Spice it up with red pepper flakes or throw in some diced tomatoes for added flavor. Personalize this soup to fit your unique craving!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to five days. To reheat, warm gently on the stove over low heat, adding a splash of water or broth if it thickens too much.

Sometimes I whip up this White Bean and Kale Soup when friends come over. The compliments keep rolling in, especially when they ask for seconds—who doesn’t love being a kitchen rockstar?

FAQs:

What ingredients are needed for White Bean and Kale Soup?

To prepare White Bean and Kale Soup, you will need the following ingredients: canned white beans (like cannellini or northern beans), fresh kale, vegetable or chicken broth, onions, garlic, carrots, celery, olive oil, salt, and pepper. Optional ingredients may include lemon juice for added acidity and crushed red pepper flakes for some heat. This combination of ingredients creates a hearty and nutritious soup that is perfect for any season.

How long does it take to make White Bean and Kale Soup?

Making White Bean and Kale Soup typically takes about 30 to 40 minutes from start to finish. You will spend approximately 10 minutes prepping your vegetables and then another 20 to 30 minutes cooking everything together on the stove. This quick cooking time makes it an excellent choice for busy weeknights or when you need a comforting meal in a hurry.

Can I freeze White Bean and Kale Soup?

Yes, you can freeze White Bean and Kale Soup! To do this, let the soup cool completely before transferring it to airtight containers or freezer bags. It is best to freeze the soup without any added cream or dairy to maintain its texture. When you’re ready to enjoy it again, simply thaw in the refrigerator overnight and reheat on the stove until warm.

How can I enhance the flavor of White Bean and Kale Soup?

To enhance the flavor of your White Bean and Kale Soup, consider adding herbs like thyme or rosemary during cooking. A splash of balsamic vinegar or fresh lemon juice just before serving can brighten the flavors. You may also experiment with spices like cumin or smoked paprika for a different twist. Freshly grated Parmesan cheese on top adds richness as well!

Conclusion for White Bean and Kale Soup:

White Bean and Kale Soup is a nutritious dish packed with flavor. Its simple ingredients make it easy to prepare while providing a comforting meal option. With variations available for enhancing flavor and options for freezing leftovers, this soup remains versatile. Whether you enjoy it as an appetizer or a main course, it’s sure to be a favorite in your kitchen!

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White Bean and Kale Soup

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White Bean and Kale Soup is a warm, nourishing dish perfect for chilly days. This hearty soup combines creamy white beans with vibrant kale in a savory vegetable broth, creating a delightful blend of flavors and textures. Easy to make, it’s ideal for cozy dinners or when you need a quick pick-me-up. Serve it as a main dish or alongside crusty bread for a satisfying feast.

• Author: Jennifer
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: Serves 6
• Category: Main
• Method: Stovetop
• Cuisine: American

Ingredients

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• 2 tablespoons olive oil
• 1 large onion, diced
• 4 cloves garlic, minced
• 2 medium carrots, chopped
• 2 stalks celery, chopped
• 4 cups kale, chopped
• 30 ounces canned white beans (two 15-ounce cans), rinsed and drained
• 6 cups low-sodium vegetable broth
• 1 teaspoon dried thyme
• Salt and pepper to taste

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Instructions

1. In a large pot over medium heat, heat the olive oil. Add the diced onion and sauté until soft (about 5 minutes). Stir in garlic, carrots, and celery; cook until fragrant (approximately 3 minutes).
2. Pour in the vegetable broth and bring to a gentle boil.
3. Add the rinsed white beans; stir and let simmer for about 5 minutes.
4. Stir in the chopped kale and cook until wilted (about 3 minutes).
5. Season with thyme, salt, and pepper. Simmer gently for an additional 5 minutes.
6. Serve warm, garnished with freshly cracked black pepper or grated Parmesan cheese if desired.

Nutrition

• Serving Size: 1 cup
• Calories: 220
• Sugar: 2g
• Sodium: 450mg
• Fat: 6g
• Saturated Fat: 1g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 36g
• Fiber: 10g
• Protein: 11g
• Cholesterol: 0mg