Zesty Sardine Salad

Quick, easy, and packed with flavor, this Zesty Sardine Salad is a delightful dish.

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Prep Time 10

Total Time 10

Servings: 4 servings

Course: Salad

Cuisine: Mediterranean

Calories: 250

Ingredients Method Nutrition Notes

Ingredients

Salad Ingredients

1 can sardines in olive oil
2 cups mixed greens
1 medium tomato diced
1/4 cup red onion sliced
2 tablespoons lemon juice
1 tablespoon olive oil
to taste salt
to taste pepper

Method

Preparation

In a bowl, combine the mixed greens, diced tomato, and sliced red onion.
Add the sardines along with the olive oil and lemon juice.
Season with salt and pepper to taste.
Toss gently to combine all ingredients.
Serve immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 50mgSodium: 400mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

This salad is best served fresh and can be customized with additional vegetables or herbs.

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