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–+ servings

Wild Rice Porridge

A hearty and healthy breakfast option made with wild rice.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup wild rice
  • 4 cups water
  • 1 cup milk can use almond or oat milk for a dairy-free option
  • 1 tbsp maple syrup optional for sweetness
Toppings
  • 1/4 cup nuts chopped
  • 1/4 cup berries fresh or frozen
  • 1 tbsp cinnamon for flavor

Method
 

Cooking the Porridge
  1. Rinse the wild rice under cold water.
  2. In a saucepan, combine wild rice and water. Bring to a boil.
  3. Reduce heat, cover, and simmer for about 30 minutes until rice is tender.
  4. Stir in milk and maple syrup, and cook for an additional 5 minutes.
Serving
  1. Serve warm, topped with nuts, berries, and a sprinkle of cinnamon.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 45gProtein: 8gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 10mgPotassium: 300mgFiber: 6gSugar: 5gCalcium: 10mgIron: 15mg

Notes

This porridge can be made ahead and reheated for a quick breakfast.

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