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–+ servings

Vegan Jackfruit Dumplings

Delicious vegan dumplings filled with jackfruit, perfect for a healthy meal.
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Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian, vegan
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Dumpling Dough
  • 2 cups All-purpose flour
  • 1 cup Water
  • 1 teaspoon Salt
Filling
  • 1 can Young jackfruit drained and shredded
  • 1 tablespoon Soy sauce
  • 1 teaspoon Garlic powder
  • 1 teaspoon Ginger powder
  • 1 cup Chopped vegetables like carrots and bell peppers

Method
 

Prepare the Dough
  1. In a mixing bowl, combine flour and salt. Gradually add water and knead until smooth.
Prepare the Filling
  1. In another bowl, mix shredded jackfruit with soy sauce, garlic powder, ginger powder, and chopped vegetables.
Assemble the Dumplings
  1. Roll out the dough and cut into circles. Place a spoonful of filling in the center, fold, and seal edges.
Cook the Dumplings
  1. Steam the dumplings for about 20 minutes until cooked through.

Nutrition

Serving: 1dumplingCalories: 150kcalCarbohydrates: 30gProtein: 5gFat: 1gSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Notes

Serve with soy sauce or your favorite dipping sauce.

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