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–+ servings

Vegan Breakfast Quesadillas

Delicious and healthy vegan breakfast quesadillas filled with nutritious ingredients.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Mexican, vegan
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Filling
  • 1 cup Black beans cooked and drained
  • 1 cup Bell pepper diced
  • 1 cup Spinach fresh
  • 1 cup Vegan cheese shredded
  • 1 tablespoon Olive oil for cooking
Tortillas
  • 4 pieces Whole wheat tortillas

Method
 

Preparation
  1. Heat olive oil in a skillet over medium heat.
  2. Add bell pepper and sauté until soft.
  3. Stir in black beans and spinach, cooking until spinach wilts.
  4. Remove the mixture from the skillet and set aside.
  5. Place a tortilla in the skillet, add filling, and sprinkle with vegan cheese.
  6. Fold the tortilla and cook until golden brown on both sides.
  7. Repeat with remaining tortillas and filling.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 400mgPotassium: 500mgFiber: 8gSugar: 2gVitamin A: 1500IUVitamin C: 60mgCalcium: 200mgIron: 3mg

Notes

Serve with salsa or avocado for added flavor.

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