Tuna Bean Salad

A refreshing and nutritious salad made with tuna and beans.

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Prep Time 15

Total Time 15

Servings: 4 servings

Course: Salad

Cuisine: Mediterranean

Calories: 250

Ingredients Method Nutrition Notes

Ingredients

Salad Ingredients

1 can Tuna drained
1 can Cannellini beans drained and rinsed
1 cup Cherry tomatoes halved
1 cup Cucumber diced
1 tablespoon Olive oil for dressing
1 tablespoon Lemon juice freshly squeezed
to taste Salt
to taste Pepper

Method

Preparation

In a mixing bowl, combine the tuna, cannellini beans, cherry tomatoes, and cucumber.
Drizzle with olive oil and lemon juice, then season with salt and pepper to taste.
Gently toss to combine all ingredients.
Serve immediately or chill in the refrigerator for 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 18gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 30mgSodium: 400mgPotassium: 500mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 80mgIron: 2mg

Notes

This salad can be served as a light lunch or a side dish.

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