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–+ servings

Tumbet

Tumbet is a traditional dish from Mallorca, featuring layers of vegetables and potatoes, typically baked in a rich tomato sauce.
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Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean, Spanish
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 2 medium eggplants sliced
  • 2 medium zucchinis sliced
  • 4 medium potatoes sliced
  • 1 cup tomato sauce homemade or store-bought
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon olive oil for drizzling

Method
 

Preparation
  1. Preheat the oven to 180°C (350°F).
  2. Slice the eggplants, zucchinis, and potatoes.
  3. In a baking dish, layer the sliced vegetables, starting with potatoes, followed by eggplants and zucchinis.
  4. Pour the tomato sauce over the layered vegetables and season with salt and pepper.
  5. Drizzle olive oil on top.
Baking
  1. Cover the baking dish with foil and bake for 45 minutes.
  2. Remove the foil and bake for an additional 15 minutes until the top is golden.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 400mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

Let the dish cool for a few minutes before serving to allow the flavors to meld.

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