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Thai Squid

A delicious Thai dish featuring tender squid cooked in a flavorful sauce.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Thai
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

Seafood
  • 500 grams squid cleaned and sliced
Sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon fish sauce
  • 1 teaspoon sugar
  • 1 tablespoon lime juice
Vegetables
  • 1 cup bell pepper sliced
  • 1 cup onion sliced

Method
 

Preparation
  1. Clean and slice the squid into rings.
  2. Slice the bell pepper and onion.
Cooking
  1. Heat the pan over medium heat and add the squid.
  2. Add the sliced vegetables and stir-fry for 5 minutes.
  3. Mix the sauce ingredients and pour over the squid and vegetables.
  4. Cook for an additional 5 minutes until the squid is cooked through.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 10gProtein: 25gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 200mgSodium: 800mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Serve hot with steamed rice.

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