Go Back
–+ servings

Tahini Fig Bars

Delicious Tahini Fig Bars for a Healthy Snack Boost
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Snack
Cuisine: Healthy
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup tahini
  • 1 cup dried figs chopped
  • 1 cup oats rolled
  • 1/2 cup honey

Method
 

Preparation
  1. In a mixing bowl, combine tahini, chopped figs, oats, and honey.
  2. Mix until well combined and press into a baking dish.
  3. Refrigerate for at least 1 hour before cutting into bars.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 25gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 5mgPotassium: 150mgFiber: 3gSugar: 10gCalcium: 2mgIron: 4mg

Notes

These bars are a great source of energy and perfect for a quick snack.

Tried this recipe?

Let us know how it was!