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–+ servings

Summer Lollies

Refreshing and fruity frozen treats perfect for hot summer days.
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Prep Time 10 minutes
Total Time 4 hours
Servings: 4 servings
Course: Dessert
Cuisine: American
Calories: 70
Ingredients Method Nutrition Notes

Ingredients
  

Fruit Mixture
  • 2 cups fresh fruit such as berries or mango
  • 1 cup juice such as orange or apple
  • 1 tablespoon honey optional for sweetness

Method
 

Prepare the Mixture
  1. Blend the fresh fruit, juice, and honey until smooth.
Fill Molds
  1. Pour the mixture into popsicle molds.
Freeze
  1. Insert sticks and freeze for at least 4 hours or until solid.
Serve
  1. Remove from molds and enjoy your summer lollies!

Nutrition

Serving: 1servingCalories: 70kcalCarbohydrates: 18gProtein: 1gSodium: 5mgPotassium: 150mgFiber: 1gSugar: 12gVitamin A: 5IUVitamin C: 20mgCalcium: 1mgIron: 1mg

Notes

Feel free to mix different fruits for unique flavors.

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