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Smashed Broccoli Pasta

A healthy Mediterranean-inspired pasta dish featuring smashed broccoli.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 350

Ingredients
  

Pasta
  • 12 oz Pasta Any type of pasta
Broccoli
  • 2 cups Broccoli florets Smashed
Olive Oil
  • 2 tablespoons Olive oil
Garlic
  • 3 cloves Garlic Minced
Parmesan Cheese
  • 1/2 cup Parmesan cheese Grated
Lemon Juice
  • 1 tablespoon Lemon juice
Salt
  • to taste Salt
Pepper
  • to taste Black pepper

Method
 

Cooking Pasta
  1. Boil water in a pot and cook the pasta according to package instructions.
Preparing Broccoli
  1. In a separate pan, heat olive oil and sauté minced garlic until fragrant. Add smashed broccoli and cook until tender.
Combining Ingredients
  1. Drain the pasta and add it to the pan with broccoli. Mix in lemon juice, Parmesan cheese, salt, and pepper.
Serving
  1. Serve warm, garnished with additional Parmesan if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 150mgIron: 2mg

Notes

This dish can be customized with additional vegetables or proteins as desired.

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