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+ servings

Sardine & Tomato Pasta

A quick and flavorful pasta dish featuring sardines and tomatoes.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 450

Ingredients
  

Pasta
  • 300 grams Pasta Any type of pasta
Sauce
  • 1 can Tomatoes Crushed or diced
  • 2 cans Sardines In olive oil or water
  • 2 cloves Garlic Minced
  • 1 teaspoon Olive Oil For sautéing
  • 1 teaspoon Salt To taste
  • 1 teaspoon Pepper To taste
  • 1 tablespoon Parsley Chopped, for garnish

Method
 

Cooking the Pasta
  1. Bring a pot of salted water to a boil and cook the pasta according to package instructions.
Making the Sauce
  1. In a pan, heat olive oil over medium heat and sauté garlic until fragrant.
  2. Add crushed tomatoes and sardines, cooking until heated through.
  3. Season with salt and pepper.
Combining
  1. Drain the pasta and add it to the sauce, tossing to combine.
  2. Serve hot, garnished with parsley.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 600mgPotassium: 500mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 3mg

Notes

This dish can be made in under 30 minutes, making it perfect for a quick weeknight dinner.

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