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–+ servings

Salmon, Avocado, Watercress and Pumpkin Seed Salad

A fresh and nutritious salad featuring salmon, avocado, watercress, and pumpkin seeds.
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Servings: 4 servings
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Salad Ingredients
  • 1 fillet salmon cooked and flaked
  • 1 avocado sliced
  • 2 cups watercress
  • 1/4 cup pumpkin seeds toasted

Method
 

Assembly
  1. In a large bowl, combine the flaked salmon, sliced avocado, watercress, and toasted pumpkin seeds.
  2. Toss gently to mix the ingredients together.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 25gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 10gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 300mgPotassium: 700mgFiber: 5gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

This salad is perfect for a light lunch or as a side dish.

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