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–+ servings

Rosemary Roasted Garlic Bean Soup

A hearty and flavorful soup made with roasted garlic, beans, and rosemary.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Soup
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Beans and Aromatics
  • 2 cups cooked beans such as white beans or cannellini
  • 1 head garlic roasted
  • 2 tablespoons olive oil
  • 1 medium onion chopped
  • 2 stalks rosemary fresh
  • 4 cups vegetable broth

Method
 

Preparation
  1. Preheat the oven and roast the garlic until soft.
  2. In a large pot, heat olive oil and sauté onion until translucent.
  3. Add the roasted garlic, beans, and vegetable broth to the pot.
  4. Simmer for 30 minutes, adding rosemary for flavor.
  5. Blend the soup until smooth and serve hot.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 400mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 80mgIron: 3mg

Notes

This soup can be stored in the refrigerator for up to 3 days.

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