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Roasted Cauliflower Orzo with Chickpeas and Feta

A delicious and healthy dish featuring roasted cauliflower, orzo pasta, chickpeas, and feta cheese.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 350

Ingredients
  

Vegetables
  • 1 head Cauliflower cut into florets
  • 1 cup Chickpeas cooked or canned
Pasta
  • 1 cup Orzo
Dairy
  • 1 cup Feta Cheese crumbled
Seasonings
  • 2 tablespoons Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Pepper

Method
 

Roasting Cauliflower
  1. Preheat the oven to 400°F (200°C). Toss cauliflower florets with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until golden brown.
Cooking Orzo
  1. In a pot, bring water to a boil and cook the orzo according to package instructions. Drain and set aside.
Combining Ingredients
  1. In a mixing bowl, combine roasted cauliflower, cooked orzo, chickpeas, and crumbled feta. Toss gently to mix.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 20mgSodium: 400mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 70mgCalcium: 200mgIron: 3mg

Notes

This dish can be served warm or at room temperature.

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