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–+ servings

Roasted Carrot and Lentil Salad Hummus

A nutritious and flavorful hummus made with roasted carrots and lentils, perfect for revitalizing dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Appetizer, dinner
Cuisine: Mediterranean
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Hummus Base
  • 2 cups cooked lentils
  • 2 medium carrots roasted
  • 1 tablespoon tahini
  • 2 tablespoons olive oil
  • 1 clove garlic minced
  • 1 lemon juice
  • 1 teaspoon cumin
Garnish
  • 1 tablespoon fresh parsley chopped
  • 1 tablespoon sesame seeds

Method
 

Prepare the Carrots
  1. Preheat the oven to 400°F (200°C). Peel and chop the carrots, then toss them with olive oil, salt, and pepper.
  2. Spread the carrots on a baking sheet and roast for about 25-30 minutes until tender and caramelized.
Make the Hummus
  1. In a blender, combine the roasted carrots, cooked lentils, tahini, garlic, lemon juice, and cumin. Blend until smooth.
  2. Adjust seasoning with salt and pepper as needed.
Serve
  1. Transfer the hummus to a serving bowl, garnish with chopped parsley and sesame seeds.
  2. Serve with pita bread or fresh vegetables.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 30gProtein: 8gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 250mgPotassium: 400mgFiber: 8gSugar: 4gVitamin A: 5000IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

This hummus can be stored in the refrigerator for up to a week.

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