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+ servings

Pumpkin Pie Overnight Oats

A delicious and nutritious breakfast option featuring pumpkin and spices, perfect for a quick morning meal.
Prep Time 10 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 250

Ingredients
  

Oats Mixture
  • 1 cup rolled oats
  • 1 cup milk or non-dairy alternative
  • 1/2 cup pumpkin puree
  • 1 teaspoon pumpkin pie spice
  • 2 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon salt
Toppings
  • 1/4 cup chopped nuts optional
  • 2 tablespoons yogurt optional
  • 1 tablespoon cinnamon for sprinkling

Method
 

Preparation
  1. In a mixing bowl, combine rolled oats, milk, pumpkin puree, pumpkin pie spice, maple syrup, vanilla extract, and salt. Stir until well combined.
  2. Transfer the mixture to a jar or container, cover, and refrigerate overnight.
  3. In the morning, stir the oats and add your desired toppings such as chopped nuts, yogurt, and a sprinkle of cinnamon.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 150mgPotassium: 300mgFiber: 5gSugar: 10gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

These overnight oats can be made ahead of time and stored in the refrigerator for up to 3 days.

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