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+ servings

Perfect Vegan Lentil Mushroom Stroganoff

A hearty and creamy vegan stroganoff made with lentils and mushrooms, perfect for a comforting meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Comfort Food, vegan
Calories: 350

Ingredients
  

Mushroom Mixture
  • 2 cups Mushrooms, sliced
  • 1 cup Onion, diced
  • 3 cloves Garlic, minced
Sauce
  • 2 cups Vegetable broth
  • 1 cup Coconut milk
  • 2 tablespoons Soy sauce
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Paprika
Lentils
  • 1 cup Lentils, rinsed
Pasta
  • 8 ounces Pasta of choice

Method
 

Prepare the Ingredients
  1. Slice the mushrooms, dice the onion, and mince the garlic.
Cook the Mushrooms
  1. In a skillet, sauté the onions and garlic until translucent, then add the mushrooms and cook until browned.
Add Lentils and Broth
  1. Add the rinsed lentils and vegetable broth to the skillet, bring to a boil, then reduce heat and simmer until lentils are tender.
Make the Sauce
  1. Stir in the coconut milk, soy sauce, Dijon mustard, and paprika, and cook for a few more minutes.
Cook the Pasta
  1. Meanwhile, cook the pasta according to package instructions.
Combine and Serve
  1. Drain the pasta and combine with the lentil mushroom sauce. Serve hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 600mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 5IUVitamin C: 10mgCalcium: 4mgIron: 15mg

Notes

Serve with fresh parsley for garnish.

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