Panzanella

Panzanella is a traditional Italian salad made with bread and tomatoes, often featuring a variety of fresh vegetables and a vinaigrette dressing.

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Prep Time 15

Total Time 15

Servings: 4 servings

Course: Salad

Cuisine: Italian

Calories: 200

Ingredients Method Nutrition Notes

Ingredients

Salad Ingredients

4 cups cubed stale bread
2 cups chopped ripe tomatoes
1 cup cucumber, diced
1 cup red onion, thinly sliced
1/2 cup fresh basil leaves

Dressing

1/4 cup olive oil
2 tablespoons red wine vinegar
1 teaspoon salt
1/2 teaspoon black pepper

Method

Prepare the Salad

In a large mixing bowl, combine the cubed stale bread, chopped tomatoes, cucumber, red onion, and basil leaves.
In a separate bowl, whisk together the olive oil, red wine vinegar, salt, and black pepper.
Pour the dressing over the salad and toss gently to combine.
Let the salad sit for about 15 minutes before serving to allow the flavors to meld.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 300mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

Panzanella is best enjoyed fresh, but can be stored in the refrigerator for a short time. Adjust the ingredients based on seasonal vegetables available.

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