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–+ servings

Pan-Fried Sardines With Salsa Verde

A delicious and healthy dish featuring pan-fried sardines served with a vibrant salsa verde.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Sardines
  • 8 pieces sardines cleaned and scaled
Salsa Verde
  • 1 cup fresh parsley chopped
  • 2 tablespoons capers drained
  • 1 clove garlic minced
  • 1 lemon juice freshly squeezed
  • 1/2 cup olive oil

Method
 

Prepare Salsa Verde
  1. In a blender, combine parsley, capers, garlic, lemon juice, and olive oil. Blend until smooth.
Cook Sardines
  1. Heat a frying pan over medium heat. Add sardines and cook for about 3-4 minutes on each side until golden brown.
Serve
  1. Plate the sardines and drizzle with salsa verde before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 2gProtein: 20gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gCholesterol: 60mgSodium: 300mgPotassium: 400mgVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Serve with crusty bread for a complete meal.

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