No-Bake Brownie Bites

Delicious and easy no-bake brownie bites that are perfect for a quick treat.

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Prep Time 15

Total Time 15

Servings: 4 servings

Course: Dessert

Cuisine: American

Calories: 150

Ingredients Method Nutrition Notes

Ingredients

Brownie Base

1 cup dates pitted
1 cup walnuts or pecans
1/2 cup cocoa powder
1/4 cup maple syrup
1/2 teaspoon vanilla extract

Topping

1/4 cup chocolate chips optional

Method

Prepare the Base

In a mixing bowl, combine dates, walnuts, cocoa powder, maple syrup, and vanilla extract.
Mix until a sticky dough forms.

Shape the Bites

Press the mixture into a baking dish to form a flat layer.
Chill in the refrigerator for at least 30 minutes.
Cut into bite-sized pieces and top with chocolate chips if desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 5mgPotassium: 200mgFiber: 3gSugar: 10gCalcium: 2mgIron: 6mg

Notes

Store in an airtight container in the refrigerator for up to a week.

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