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–+ servings

Maple-Glazed Roasted Delicata Squash

A delicious and visually appealing dish featuring roasted delicata squash glazed with maple syrup.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Squash
  • 2 medium delicata squash sliced in half and seeds removed
Glaze
  • 1/4 cup maple syrup
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon cinnamon

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. Slice the delicata squash in half lengthwise and remove the seeds.
  3. In a bowl, mix together maple syrup, olive oil, salt, black pepper, and cinnamon.
Roasting
  1. Place the squash halves cut side up on a baking sheet.
  2. Brush the maple glaze over the squash.
  3. Roast in the preheated oven for about 30 minutes, or until tender and caramelized.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 3gSaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 300mgPotassium: 400mgFiber: 4gSugar: 10gVitamin A: 2000IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

This dish is perfect for fall gatherings and pairs well with roasted meats.

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