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+ servings

Mango Lemonade

A refreshing drink made with mango and lemon for a tropical twist.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: beverage
Cuisine: tropical
Calories: 120

Ingredients
  

Fruits
  • 2 cups mango, diced ripe
  • 1 cup lemon juice freshly squeezed
  • 4 cups water cold
  • 1/2 cup sugar adjust to taste

Method
 

Preparation
  1. Blend the diced mango until smooth.
  2. In a pitcher, combine the blended mango, lemon juice, water, and sugar.
  3. Stir well until the sugar is dissolved.
  4. Serve over ice and enjoy.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 30gProtein: 1gSodium: 5mgPotassium: 200mgFiber: 1gSugar: 25gVitamin A: 10IUVitamin C: 50mgCalcium: 2mgIron: 1mg

Notes

For a sweeter drink, add more sugar or use a sweeter variety of mango.

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