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–+ servings

Mango Banana Smoothie

A refreshing and nutritious smoothie made with mango and banana.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Course: beverage
Cuisine: tropical
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

Fruits
  • 1 cup Mango peeled and diced
  • 1 medium Banana ripe
Liquids
  • 1 cup Milk or dairy-free alternative
Extras
  • 1 tablespoon Honey optional for sweetness

Method
 

Preparation
  1. Add the mango, banana, milk, and honey to the blender.
  2. Blend until smooth.
  3. Pour into glasses and serve immediately.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 35gProtein: 5gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 100mgPotassium: 400mgFiber: 3gSugar: 20gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 0.5mg

Notes

For a thicker smoothie, add ice cubes before blending.

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