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–+ servings

Lentil Pasta

A nutritious pasta made from lentils, offering a gluten-free alternative with high protein content.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Pasta Ingredients
  • 2 cups Lentil flour
  • 1 cup Water
  • 1 teaspoon Salt
Sauce Ingredients
  • 1 cup Tomato sauce
  • 1 tablespoon Olive oil
  • 1 clove Garlic minced

Method
 

Prepare the Pasta
  1. Mix lentil flour, water, and salt in a bowl until a dough forms.
  2. Roll out the dough and cut into pasta shapes.
  3. Boil water in a pot and cook the pasta for 10 minutes.
Prepare the Sauce
  1. Heat olive oil in a pan and sauté minced garlic until fragrant.
  2. Add tomato sauce and simmer for 5 minutes.
Combine and Serve
  1. Drain the pasta and mix with the sauce.
  2. Serve warm and enjoy!

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 15gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 300mgPotassium: 400mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 3mg

Notes

Feel free to add vegetables or protein for a complete meal.

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