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Lentil Beet Salad

A refreshing Greek-inspired salad featuring lentils and beets.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Greek
Calories: 250

Ingredients
  

Salad Base
  • 1 cup cooked lentils
  • 2 medium beets, roasted and diced
  • 1 cup cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/4 cup feta cheese, crumbled
Dressing
  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dijon mustard
  • 1 clove garlic, minced
  • to taste salt
  • to taste pepper

Method
 

Prepare the Salad
  1. In a large mixing bowl, combine the cooked lentils, roasted beets, cucumber, cherry tomatoes, red onion, and feta cheese.
Make the Dressing
  1. In a small bowl, whisk together the olive oil, red wine vinegar, dijon mustard, minced garlic, salt, and pepper.
Combine
  1. Pour the dressing over the salad and toss gently to combine.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 300mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 3mg

Notes

Serve chilled or at room temperature.

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