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Keto Smoothie
A delicious and healthy keto-friendly smoothie recipe.
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Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Servings:
4
servings
Course:
Breakfast, Snack
Cuisine:
Keto
Calories:
150
Ingredients
Method
Nutrition
Notes
Ingredients
1x
2x
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Smoothie Base
1
cup
unsweetened almond milk
1
cup
spinach
fresh
1
medium
avocado
ripe
1
tablespoon
chia seeds
1
cup
frozen berries
such as strawberries or blueberries
1
tablespoon
stevia
or other keto-friendly sweetener
Method
Preparation
Add all ingredients to the blender.
Blend until smooth.
Serve immediately.
Nutrition
Serving:
1
serving
Calories:
150
kcal
Carbohydrates:
10
g
Protein:
3
g
Fat:
12
g
Saturated Fat:
1
g
Polyunsaturated Fat:
0.5
g
Monounsaturated Fat:
10
g
Sodium:
150
mg
Potassium:
400
mg
Fiber:
7
g
Sugar:
2
g
Vitamin A:
500
IU
Vitamin C:
30
mg
Calcium:
200
mg
Iron:
1
mg
Notes
This smoothie is perfect for a quick breakfast or a refreshing snack.
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how it was!
