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–+ servings

Italian Crusted Sardines

A foolproof recipe for homemade Italian crusted sardines that are delicious and easy to prepare.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Sardines
  • 8 pieces sardines cleaned and gutted
Crust Mixture
  • 1 cup breadcrumbs preferably Italian seasoned
  • 1/4 cup parmesan cheese grated
  • 2 tablespoons parsley chopped
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
Oil
  • 2 tablespoons olive oil for drizzling

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. In a mixing bowl, combine breadcrumbs, parmesan cheese, parsley, garlic powder, salt, and black pepper.
  3. Coat the sardines with the breadcrumb mixture, pressing gently to adhere.
  4. Place the sardines in a baking dish and drizzle with olive oil.
Cooking
  1. Bake in the preheated oven for 15-20 minutes or until the crust is golden brown.
  2. Remove from the oven and let cool for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 18gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 40mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

Serve with a side salad or roasted vegetables for a complete meal.

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