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–+ servings

Italian Chopped Salad

A refreshing and colorful Italian chopped salad loaded with fresh vegetables and a tangy dressing.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Italian
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 1 cup chopped romaine lettuce
  • 1 cup chopped cherry tomatoes
  • 1 cup chopped cucumber
  • 1/2 cup chopped red onion
  • 1/2 cup sliced black olives
  • 1/2 cup chopped bell pepper
Dressing
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Method
 

Preparation
  1. Chop all the vegetables and place them in a mixing bowl.
  2. In a separate bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.
  3. Pour the dressing over the chopped vegetables and toss to combine.
  4. Serve immediately or refrigerate for later.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 300mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 1500IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

This salad can be customized with your favorite vegetables or proteins.

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