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–+ servings

Irresistibly Quick 3-Minute Sugar-Free Keto Cinnamon Roll Mug Cake

A quick and easy sugar-free keto cinnamon roll mug cake that can be made in just three minutes.
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Prep Time 1 minute
Cook Time 2 minutes
Total Time 3 minutes
Servings: 4 servings
Course: Dessert
Cuisine: Keto
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Dry Ingredients
  • 4 tablespoons almond flour
  • 1 tablespoon coconut flour
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1 tablespoon sweetener sugar-free
Wet Ingredients
  • 1 large egg
  • 3 tablespoons milk or almond milk
  • 1 tablespoon melted butter

Method
 

Preparation
  1. In a microwave-safe mug, mix all the dry ingredients together.
  2. Add the wet ingredients to the mug and mix until smooth.
  3. Microwave on high for 1-2 minutes until the cake is set.
  4. Let it cool for a minute before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 5gProtein: 6gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 200mgPotassium: 150mgFiber: 3gVitamin A: 500IUCalcium: 100mgIron: 1mg

Notes

This mug cake is perfect for a quick dessert or snack and is low in carbs.

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