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–+ servings

Honey Garlic Chicken Sheet Pan Meal with Roasted Veggies

A delicious and easy sheet pan meal featuring honey garlic chicken and a variety of roasted vegetables.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Chicken
  • 4 pieces chicken thighs boneless and skinless
  • 1/4 cup honey
  • 1/4 cup soy sauce low sodium
  • 2 cloves garlic minced
Vegetables
  • 2 cups broccoli florets
  • 2 cups carrots sliced
  • 1 cup bell pepper sliced
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon pepper

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. In a mixing bowl, combine honey, soy sauce, and minced garlic.
  3. Add chicken thighs to the bowl and coat them with the marinade.
Cooking
  1. On a sheet pan, arrange the marinated chicken and surround it with the vegetables.
  2. Drizzle olive oil over the vegetables and season with salt and pepper.
  3. Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 5gSugar: 10gVitamin A: 150IUVitamin C: 80mgCalcium: 6mgIron: 10mg

Notes

Feel free to customize the vegetables based on your preference.

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