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–+ servings

High Protein Chickpea Trail Mix

A nutritious and protein-packed trail mix made with chickpeas and various nuts and seeds.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Snack
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Nuts and Seeds
  • 1 cup almonds
  • 1 cup walnuts
  • 1 cup pumpkin seeds
  • 1 cup sunflower seeds
Chickpeas
  • 2 cups cooked chickpeas drained and rinsed
Sweetener
  • 2 tablespoons honey
Spices
  • 1 teaspoon cinnamon
  • 1 teaspoon salt

Method
 

Mixing Ingredients
  1. In a large mixing bowl, combine the chickpeas, almonds, walnuts, pumpkin seeds, and sunflower seeds.
  2. Drizzle honey over the mixture and sprinkle with cinnamon and salt.
  3. Toss everything together until well combined.
  4. Store in an airtight container for up to a week.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gSodium: 150mgPotassium: 300mgFiber: 5gSugar: 5gCalcium: 6mgIron: 10mg

Notes

This trail mix is great for a quick snack or as a topping for yogurt or salads.

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