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–+ servings

High-Protein Caprese Chickpea Salad

A refreshing and nutritious salad packed with protein from chickpeas and the classic flavors of a Caprese salad.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Italian
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Salad Ingredients
  • 1 can chickpeas drained and rinsed
  • 1 cup cherry tomatoes halved
  • 1 cup mozzarella balls bocconcini or ciliegine
  • 1 cup fresh basil leaves
  • 2 tablespoons olive oil extra virgin
  • 1 tablespoon balsamic vinegar
  • to taste salt
  • to taste black pepper

Method
 

Preparation
  1. In a large mixing bowl, combine the chickpeas, cherry tomatoes, mozzarella balls, and fresh basil leaves.
  2. Drizzle with olive oil and balsamic vinegar, then season with salt and black pepper to taste.
  3. Toss gently to combine all ingredients.
  4. Serve immediately or refrigerate for later.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 300mgPotassium: 400mgFiber: 8gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

This salad can be made ahead of time and stored in the refrigerator for up to 2 days.

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