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Healthy Afghani Omelette

A flavorful and nutritious omelette inspired by Afghani cuisine.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Afghani
Calories: 250

Ingredients
  

Eggs
  • 4 large Eggs
Vegetables
  • 1 cup Chopped spinach
  • 1 medium Tomato diced
  • 1 small Onion finely chopped
  • 1 small Bell pepper diced
Spices
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Turmeric
Oil
  • 2 tablespoons Olive oil

Method
 

Preparation
  1. In a bowl, whisk together the eggs, salt, black pepper, and turmeric.
  2. Add the chopped vegetables to the egg mixture and stir well.
Cooking
  1. Heat olive oil in a frying pan over medium heat.
  2. Pour the egg and vegetable mixture into the pan and cook until the edges start to set.
  3. Using a spatula, gently fold the omelette in half and cook for another 2-3 minutes.
  4. Serve hot and enjoy your healthy Afghani omelette!

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 15gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 370mgSodium: 500mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 1000IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Feel free to customize the vegetables based on your preference.

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