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+ servings

Fish Stew

A hearty and flavorful fish stew, perfect for a comforting meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 350

Ingredients
  

Seafood Ingredients
  • 1 pound white fish fillets such as cod or haddock
  • 1 pound shrimp peeled and deveined
  • 2 cups fish stock
  • 1 cup diced tomatoes canned or fresh
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 cup fresh parsley chopped for garnish

Method
 

Cooking Steps
  1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, sauté until translucent.
  2. Stir in diced tomatoes, fish stock, paprika, salt, and black pepper. Bring to a boil.
  3. Add white fish fillets and shrimp to the pot. Reduce heat and simmer for about 15 minutes until the fish is cooked through.
  4. Garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

Serve with crusty bread for a complete meal.

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