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–+ servings

Cottage Cheese Chicken Parm Bowl

A delicious and healthy twist on traditional chicken parmesan, featuring cottage cheese for added creaminess and protein.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Chicken
  • 4 pieces chicken breasts boneless and skinless
Cottage Cheese Mixture
  • 1 cup cottage cheese preferably low-fat
  • 1 cup shredded mozzarella cheese
  • 1/2 cup parmesan cheese grated
  • 1 teaspoon Italian seasoning
  • 1 teaspoon garlic powder
Sauce
  • 2 cups marinara sauce store-bought or homemade
Toppings
  • 1/4 cup fresh basil chopped

Method
 

Prepare Chicken
  1. Preheat the oven to 375°F (190°C). Season the chicken breasts with salt and pepper.
  2. In a skillet, cook the chicken over medium heat until browned and cooked through, about 6-7 minutes per side.
Assemble Bowl
  1. In a mixing bowl, combine cottage cheese, mozzarella, parmesan, Italian seasoning, and garlic powder.
  2. Spread marinara sauce in the bottom of a baking dish. Place the cooked chicken on top and cover with the cottage cheese mixture.
  3. Bake in the preheated oven for 20-25 minutes until bubbly and golden.
Serve
  1. Remove from the oven and sprinkle with fresh basil before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 40gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 15IUVitamin C: 10mgCalcium: 25mgIron: 10mg

Notes

This dish can be served with a side salad or whole grain pasta for a complete meal.

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