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Cooked Barley

A simple guide to cooking barley, a nutritious whole grain.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

Barley
  • 1 cup barley rinsed
  • 3 cups water or broth

Method
 

Cooking Instructions
  1. Rinse the barley under cold water.
  2. In a saucepan, combine the rinsed barley and water.
  3. Bring to a boil, then reduce heat to low and cover.
  4. Simmer for about 30 minutes or until tender.
  5. Remove from heat and let it sit covered for 10 minutes.
  6. Fluff with a fork and serve.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 44gProtein: 6gFat: 1gSodium: 5mgPotassium: 150mgFiber: 6gCalcium: 2mgIron: 6mg

Notes

Barley can be used in salads, soups, or as a side dish.

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