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Chopped Salad with Peanuts

A refreshing chopped salad featuring crunchy vegetables and peanuts.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 2 cups chopped lettuce
  • 1 cup chopped tomatoes
  • 1 cup chopped cucumbers
  • 1 cup chopped bell peppers
Dressing
  • 3 tablespoons olive oil
  • 2 tablespoons vinegar
  • 1 teaspoon salt
  • 1 teaspoon pepper
Toppings
  • 1/2 cup peanuts chopped

Method
 

Preparation
  1. Chop all the vegetables and place them in a mixing bowl.
  2. In a separate bowl, whisk together the olive oil, vinegar, salt, and pepper.
  3. Pour the dressing over the chopped vegetables and toss to combine.
  4. Top the salad with chopped peanuts before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Notes

Serve immediately for the best texture and flavor.

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