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+ servings

Chopped Salad

A refreshing and colorful chopped salad perfect for any meal.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 150

Ingredients
  

Vegetables
  • 2 cups chopped lettuce
  • 1 cup chopped tomatoes
  • 1 cup cucumber diced
  • 1/2 cup red onion finely chopped
  • 1 cup bell pepper chopped
Dressing
  • 3 tablespoons olive oil
  • 2 tablespoons vinegar balsamic or red wine
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Method
 

Preparation
  1. Chop all the vegetables and place them in a mixing bowl.
  2. In a separate bowl, whisk together the olive oil, vinegar, salt, and pepper.
  3. Pour the dressing over the chopped vegetables and toss to combine.
  4. Serve immediately or refrigerate for later.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 1mg

Notes

Feel free to add your favorite proteins like chicken or chickpeas for extra nutrition.

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