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Chickpea Frittata Muffins

Delicious and healthy chickpea frittata muffins, perfect for breakfast or a snack.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: Mediterranean
Calories: 150

Ingredients
  

Base Ingredients
  • 1 cup Chickpeas cooked and mashed
  • 1 cup Spinach fresh or frozen
  • 1 medium Onion chopped
  • 1 clove Garlic minced
  • 1 cup Bell pepper diced
  • 4 large Eggs
  • 1 teaspoon Turmeric
  • 1 teaspoon Cumin

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C).
  2. In a mixing bowl, whisk together the eggs, turmeric, cumin, salt, and pepper.
  3. Add the mashed chickpeas, spinach, onion, garlic, and bell pepper to the egg mixture and stir until combined.
  4. Grease the muffin tin and pour the mixture evenly into the cups.
  5. Bake for 20-25 minutes or until the muffins are set and golden.
  6. Allow to cool slightly before removing from the tin.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 150mgSodium: 200mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

These muffins can be stored in the refrigerator for up to 5 days.

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