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Chicken with Asparagus and Lemon Crème Fraîche Sauce

A delicious chicken dish served with asparagus and a creamy lemon sauce.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: French
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Chicken and Asparagus
  • 4 pieces Chicken breasts boneless and skinless
  • 1 bunch Asparagus trimmed
  • 2 tablespoons Olive oil
Lemon Crème Fraîche Sauce
  • 1 cup Crème fraîche
  • 1 lemon Juice and zest
  • 1 tablespoon Dijon mustard
  • 1 clove Garlic minced

Method
 

Cooking Chicken and Asparagus
  1. Heat olive oil in a skillet over medium heat. Season chicken with salt and pepper, then add to the skillet.
  2. Cook chicken for about 6-7 minutes on each side until golden brown and cooked through. Remove from skillet and set aside.
  3. In the same skillet, add asparagus and sauté for about 5 minutes until tender. Remove from heat.
Making the Sauce
  1. In a bowl, whisk together crème fraîche, lemon juice, lemon zest, Dijon mustard, garlic, salt, and pepper.
Serving
  1. Serve the chicken topped with asparagus and drizzle with lemon crème fraîche sauce.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 10gProtein: 35gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

This dish pairs well with rice or crusty bread.

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