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Capuns Swiss Dumplings

Unwrap Comfort with Swiss Chard Delight
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Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Swiss
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Dumpling Filling
  • 2 cups Swiss chard chopped
  • 1 cup Ricotta cheese
  • 1 cup Parmesan cheese grated
  • 1 cup Flour for binding
  • 2 large Eggs
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
Wrapping
  • 12 leaves Swiss chard for wrapping

Method
 

Prepare the Filling
  1. In a mixing bowl, combine Swiss chard, ricotta cheese, Parmesan cheese, flour, eggs, salt, and pepper.
  2. Mix until well combined.
Wrap the Dumplings
  1. Take a Swiss chard leaf and place a spoonful of filling in the center.
  2. Fold the sides over the filling and roll tightly.
Cook the Dumplings
  1. Bring a large pot of water to a boil.
  2. Place the wrapped dumplings in a steamer and steam for 20-25 minutes.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 100mgSodium: 300mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 1500IUVitamin C: 30mgCalcium: 250mgIron: 2mg

Notes

Serve with a drizzle of olive oil or a light sauce.

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