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Cajun Chicken with Sweet Potato Wedges

A flavorful Cajun chicken dish served with crispy sweet potato wedges.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Cajun
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Chicken
  • 4 pieces chicken breasts boneless and skinless
  • 2 tablespoons Cajun seasoning
Sweet Potatoes
  • 2 large sweet potatoes cut into wedges
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Method
 

Prepare the Sweet Potatoes
  1. Preheat the oven to 425°F (220°C). Toss the sweet potato wedges with olive oil, salt, and black pepper.
  2. Spread the wedges on a baking sheet in a single layer.
Cook the Chicken
  1. Rub the Cajun seasoning over the chicken breasts.
  2. Place the seasoned chicken on the baking sheet with the sweet potatoes.
  3. Bake for 25-30 minutes, or until the chicken is cooked through and the sweet potatoes are tender.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 8gVitamin A: 12000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Serve with a side salad for a complete meal.

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