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–+ servings

Best Vegan Shredded Tofu Recipe

A delicious and versatile vegan dish made by shredding tofu, perfect for various meals.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: vegan
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Tofu Base
  • 1 block Firm Tofu Drained and pressed
Seasoning
  • 2 tablespoons Soy Sauce
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Smoked Paprika
  • 1 tablespoon Olive Oil

Method
 

Preparation
  1. Grate the firm tofu using a grater until shredded.
  2. In a skillet, heat olive oil over medium heat.
Cooking
  1. Add the shredded tofu to the skillet and cook for about 5 minutes.
  2. Stir in the soy sauce, garlic powder, onion powder, and smoked paprika.
  3. Cook for an additional 5 minutes until heated through.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 5gProtein: 12gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 600mgPotassium: 300mgFiber: 2gSugar: 1gCalcium: 200mgIron: 3mg

Notes

This shredded tofu can be used in tacos, salads, or as a protein addition to any meal.

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